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Wednesday, November 12, 2008

Obstacles are those frightful things you see when you take your eyes off your goal.

Deviated from the truth at 7:22 AM
Sunday, November 2, 2008

No much time left for regatta. 2 more weeks to go. Is either u wanna win or you dont go down for race at all.No point going there to lose. Attendance has been bad, people take things for granted, though that they still have time to fool around. its not fair to your own team-mates to make an effort to come for training regulary. Its really very piss off when u cant even have a full attendance for just a training day. SOMORE STILL GIVE STUPID EXCUSES??? COMON, YOU ARE NOT A KID! NEITHER DO WE! why issit so hard for? Jackson put in so many effort on us and attend every training that he culd. His aim is same with us but u all are not co-operating. and this is wad you guys do in return - Attendance issue.Everytime say things and cant do!! what for? Action louder than words. I don't know what to say already, Are you all hungry for medals? i don't think so. If you really did, Prove to jackson. Theres so much room for improvement in training. is wheather you guys want or not. You guys decided.





River regatta 2008
Wanna win? Dont talk about winning
Prove it out.

Deviated from the truth at 2:41 AM
Tuesday, October 14, 2008


















Land Training days and timing are changed.
Trainings will be from every Tuesday and Thursday at 6.30pm, Dover ITE.
it will starts from this Thursday,16 Oct.
Please try to come as regular as possible as we are gona train duper hard for the upcoming races.

and for Sea Training, it'll remained the same except for the timing.
Please reached Kallang be 3.30pm on Friday. Be reminded to bring your running shoes along!
Dont be late, and try to come alright.
okay. As for Saturday, there will be 2 sessions. Timing to be confirm again.
Guys will be having their Master Series and most probably we'll have our sea training.
will keep you guys updated!:D

Deviated from the truth at 9:34 AM


So wads next? Singapore river regatta 2008! One of the Most important race. We have no much time left. 1 month plus to the race. Tired is just a period of time, Glory is forever. We wanna chiong, we chiong all the way. Im sure you're hungry for medals. So work double or triple hard for it. No matter wad, ITE West wont give up. And dun forget, we have a super duper good coach. Cherish that, We win for the school, the team, the coachs, the teachers. We wont let him down. Last burst for the year! Singapore river regatta 2008, Here we come, ITE WEST Train hard. work hard.

Training make things simple.
Mind over body.





-Lexson

Deviated from the truth at 5:28 AM
Tuesday, September 30, 2008

Hello Team,

there's some changes for the timing, Wednesday training will starts at 8am and it'll be the last training for this week as Jackson would like us to rest for the races.

okay, as you guys know that 10km race and 5men crew are this Sat and Sun. We have yet to improve our strokes and the problems we are all facing. Some were putting in so much efforts and some are not, but let's not be selfish? it's a team, you row and think like a team.

everyone can talk things out nicely and not blast out at each other. Giving each other encouragements will be a sweet thing too see and also to see everyone improve and grow together. - Karen
Isn't it true? i mean sometimes thru scolding can drop other's morale,confidents in rowing and i really dont want any of us to feel that way and i know no one will want to feel this way too.

Jackson may be disappointed with us, but let's all not let him lose faith or confident in us. Show him that we are really hungry for the medals. we dont need to do for other teams but just for Jackson,Mich,Mr Lim and our Schools. We do it for them and we neednt care what other teams said.

Deviated from the truth at 8:56 AM
Sunday, September 28, 2008

Hey CWDB

Monday's training will starts at 11am. Please be sure to be there by 1030am and dont be late yeap.
Tuesday's Training will starts at 1pm, some of us will be training for 5 man crew!
Wed and Thur will starts at 8am and Friday rest!
Saturday will be 10km competition! so guys, better train hard and win the goal we want!:D

Deviated from the truth at 9:50 AM
Thursday, September 25, 2008

Hello Team,

Please be inform that Friday there will be no training for us.
Saturday, there will be 2 sections.
sec 1- 8am to 930am, break til 1pm.
sec 2- 1pm to 3pm
Sunday
, there too will be 2 sections.
Sec 1 - 10am to 12 pm, break til 2pm
Sec 2 - 2pm to 4pm
It's compulsory to come one Sun and i really hope everyone will come with full attendances yeah!

Remember what we learnt today guys!
be sure to learn from it and do better for the next training!:D

Deviated from the truth at 7:33 AM
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