Monday, November 26, 2007
HI GUYS,
are u prepare for the marathon this sunday?
erm, 10km,21km and 42km run. O.Oahhhh...
goodluck for our one and onli shengde for his full marathon! goodluck!
Everyone must complete the marathon. not onli everyone! everybody instead. lol.
if cannot oso must run! why?
the reason is simple.
cos we are CW paddlers! we must run like a CoW!
all right or left paddlers,coxswan and drummer must complete the marathon.
hmph. not funny lah. wahahs.
sleep early and have a light nutritious breakfast in the mrng.
try to avoid food like prata, nasi lemak and etc.
rmb to set ur alarm clock.
dont give cock excuses lik alarm nvr ring, 'overslap' OPPS! :x is overslept.
dont lik freddy and nash liktht. tsktsk.
sleep early of cos try to avoid nightmares and wetdreams. wahaha!!
this is the marathon route of all events map.
http://www.singaporemarathon.com/en/route/?sec=204&ssec=553
water is needed for sure.
water is essential for life. lol.
do some warm up too.
this noose is brought to u by:
ahyew the "pui kia" :p
lech the "san paul" :D
Deviated from the truth at 9:08 PM
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Site's content is copyrighted to Me. Layout coded, designed by SoUnreal Designs[C].