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Tuesday, January 29, 2008


hmmm... i'm very happy with wad Mr.Lim is giving us now. All the hard trainings to help us endure better and be stronger mentally and physically. =)




Recently, we welcomed new comers, both gals and guys to our team. They are pretty committed till now. I really hope tat they can train hard and be able to do standard chinups (supported) asap! =)



And Mr.Lim told us tat he'll be starting CW's sea training after CNY (Chinese New Year). I guessed everyone is eager to serve our paddles water right? Then i also hope tat everyone can come regularly. Attendance is pretty good for land trainings now so i hope it will be the same for sea trainings. =))




meanwhile, let us all built up our fitness, endurance and stamina for further challenges!!




xoxo, JCCC... =D

Deviated from the truth at 8:27 AM
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