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Monday, April 7, 2008

Hey cwdragonboater

How do u think about todays training?

Did u give your all?

I myself have try on what i'm suppose to do regarding ur target that are suppose to be done for example.

5km do below 21min.

As for the girls they are told to do 15min all out, i think they can give a target for themseleves and improve themseleves for every training.

Rmb

This is what u should do every training!!!!

Do your best and give all out!

Hows the circuit today, it gonna be easy if u didn't try ur best! No matter how fit u are, as long as u do ur best for the training, u can't tahan the training one.

Alright.

As for those who aren't serious and kept talking during training, i know who u are and i saw it!!!
Do it for the team and for yourselves please, i'm trying to control myself now and do what i can during training!!! Serious for the whole training please, if people disturb u or something, do control urself and everything will be stop!!!!.

And guys

Remember what u say when ahlim ask us what position will we be for the upcoming june race.

Tell them what we cw have!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Although we dun have full 20 girls and 20men, but we gonna train hard ourself and also train those new comer and get what we want!

Alright.

Sleep well everyone =) training wed!

Deviated from the truth at 8:39 AM
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