Hey Boys and Girls! :D

Race is coming and there's been a recent spate of unecessary events that nearly done our team in.. I hereby repeat here, if you guys or gals have got any unhappiness regarding anything, or whoever, please make it a point to tell us.. We dun want any people to go and create troubles here and there k? We are a team, share problems tgt..

Just focus on our race and concentrate on what we need to do now to win. I dun wanna see any detractors bringing the morale of the team down nor do i wanna see people acting smart and doing really stupid things whenever we have trainings.

Every Monday: Endurance, Cardio, Running training.
Every Wed: Weights Training
Every Friday: Sea training
Every Sat: Sea training

These 4 days every week now is specially catered for us, cwdb-ers to train well for upcoming races like Singapore DragonBoat Race and River Regatta. So please do come for regular trainings too.
Got any personal problems, solve them after training. Do not bring in ur troubles into trainings and give me shit results.
New systems now, and we're gonna be stricter then ever.
Wanna play or fool around, dun come back. i will make sure i get ur ass kicked out.

Attendance is gonna be taken into serious considerations too. We have a strict system now, so better think twice before skipping any trainings. :)

alright just hope that everyone can co-operate with us and we will train well tgt and get prepared for our first battle in june. :D

doodling done by Joy :)
CWDB KEELIAO!!