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Wednesday, May 14, 2008

hi to all dragons!!=)

Most of us are busy preparing for competition now.. but be reminded not to neglect ur healths okie?? =) we have an upcoming race dis sunday too! first time racing for some gals too! hope we can do well!

drink more water and eat more fruits tat contains vitamin C! =)

back to competition matter, to everyone in cwdb:
if u guys and gals want a place in the top 20, Pls DO Come For Regular Training!! missing one training may sound okay but it can actually pull ur standards down..

Gonna be straight forward here..
even if the best rower is not guaranteed a stable place... think twice before skipping a session of training unless u are sick. No bogus ill-ness and dun give us stupid excuses.

u want the top 20 seat all the way, show em wad we've got!!


I dun want to see people coming to training to be a joker and talk non stop 24/7 and not listening to commands. follwing kok ann's phrase: dun stuck FuZhou fishballs into ur ears!
Seniors meant well. Dun give F**K attitude problems and dun be complacent. Never ever be complacent. even if u are damn good at everything already, strive harder for better!!


And i really hope tt u guys and gals can stop day dreaming, june race is drawing nearer!!
No More Fooling Around..
Make sure when u all carry weights, do it correctly and dun skip any sets.
Make sure when u all are doing endurance aka running and cardio training, Do it correctly and dun skip any sets!

WARNING: i have observed quietly and have spotted a few "Snakes" in our team..
figure out wad tt is..

if u feel guilty as charged, dun tell me all kinds of stupid stories like my leg pain, my bones breaking wadeva.. and dun skive on the sly.. tts wad i found out too..

if u want to be a skiver, dun join db.. i rather u go n sign up with the library club.. =)

alright tts my weekly report!
take care and god bless to whoever is sick.. =)


Doodling done by: Joy :)

Deviated from the truth at 10:55 PM
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