Hey team! SDBF competition is this weekend. So be prepared and stay real focus. Its time to change to competition mode and start thinking ._. As i said, the medal is there, is how badly u want it? Have a real good rest and prepare for last burst on that day! Should u takecare of yourself and prevent from any injuries and sickness, drink lotsa water and before competition day, please dun go out and chiong alrdy =) Trust each other in the race and dun "kanjiong" spider. Once ure kanjiong, ure dead. So stay real focus and stroke by stroke! One word - Must be "Aizai" Ok! CWDB KEELIAO!



*~One more important thing. To those who have blog, If u want to post blog, please don't post something that dosen't benefit the team, as in accident leaking out info of the team etc... not yr fault but people will link and link.Maybe to yr blog also.So beware wad u post.



Take Note
Tomorrow : Sea training @ KSSC
10am Sharp! *Please don't be late*